Working and Wellness

Our Working and Wellness courses and resources provide UCOP employees with information and tools to support work-life balance, wellbeing and self-care.  The courses are offered throughout the year in on-demand, live, and live-online versions. Select the course to see a full description. You can view the current class schedule and register for the class on the UCOP Classes and Workshops Link Page. If you do not see a class you need, you can express interest (doc) for the course in the UC Learning Center or fill out a class request form.

All UCOP employees also have free access to LinkedIn Learning courses (FAQs) and Gartner Manager Employee Development toolbox.

• Working and Wellness Classes
  • Mindfulness
    
    • Mindfulness at UCOP 
    • Mindfulness at Work 
    • 21 Practices for Happiness and Accomplishment at Work
    • Additional Resources
      • UCLA Mindful Awareness Research Center
      • UCSD Center for Mindfulness
      • Calm App for Kaiser Patients
  • Resilience
    • Resilience: Navigating the Unexpected with Grace
    • LinkedIn Learning: Resilience collection
  • Well being and Self-Care
    • LinkedIn Learning: Wellness Classes
    • Well being and self-care during COVID19 
    • Counseling Services:  FSAP - The Faculty and Staff Assistance Program (FSAP) offers free and confidential counseling services for UCOP employees.